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Typical nutritional valuesIndependent analytical data

Iodine Lite+ Capsules

per capsule - content 400mg

1g (gram) = 1000mg (milligram) = 1,000,000µg (microgram)

Amino acids

Alanine 0.64 mg, Arginine 0.16 mg, Aspartic acid 0.19 mg, Cystine and Cysteine* 0.17 mg, Glutamic acid 0.95 mg, Glycine 0.16 mg, Histidine 0.15 mg, Isoleucine 0.16 mg, Leucine 0.17 mg, Lysine 0.16 mg, Methionine 0.17 mg, Phenylalanine 0.16 mg,, Proline 1.23 mg, Serine 0.16 mg, Threonine 0.16 mg, Tryptophan 0.17 mg, Tyrosine 0.15 mg, Valine 0.16 mg.
*Cysteine is a non-essential methionine amino acid derivative formed in collaboration with vitamins B6 and B12 whereas cystine, a compound formed when two amino acids form a disulfide bond, is a more stable semi-essential amino acid. Both are important in protein synthesis, detoxification and metabolism and cystine is a substrate for the cystine-glutamate cell transport by which it is readily broken down to cysteine in the cell. Normal human hair and skin contains 10-14% cystine.

What are amino acids?

Antioxidant capacity and principal antioxidant nutrients

Alpha-linolenic acid (ALA) 11,167.60 µg, Calcium 2,520 µg, Copper 1.39 µg, Magnesium 2,020 µg,, Polyphenols 4,705 µg, Potassium 27,860 µg, Selenium 0.07 µg, Tannins 7,400 µg, Vitamin A (carotenoid precursors) 0.08 µg, Vitamin C 26.82 µg, Vitamin E (alpha-tocopherol) 9.17 µg, Zinc 9.86 µg.

What are antioxidants?


Glycine Betaine trace, Gamma Amino Butyric Acid Betaine trace, Delta Amino Valeric Acid Betaine trace, TML (Laminine) trace, L-Carnitine trace, Trigonelline trace.

What are betaines?


184.88 mg of which total dietary fibre is 162.95 mg including non-starch polysaccharides Algin, Fucose, Fucoidan, Mannitol, Methylpentosans, Laminarin, Mannuronic acid and Chlorophyll (antioxidant). Soluble fibre is approximately 18% of total dietary fibre, insoluble 82%.

What are carbohydrates?


Protease (pH7.4) 60.48 µg, Uronic acid 1.65 µg/g.

What are enzymes?

Essential fatty acids

Total EPA and DHA Omega-3 1.09 mg, Omega-3 1.31 mg, Omega-6 0.773 mg, Omega 9 1.56 mg, Alpha-linolenic acid (ALA) (antioxidant) 0.11 mg, Eicosapentenoic acid (EPA) 1.09 mg, Docosapentaenoic (DPA) 0.006 mg, Docosahexaenoic acid (DHA) 0.002 mg, Monounsaturated fatty acids 1.61 mg, Polyunsaturated fatty acids 2.04 mg, Saturated fatty acids 1.82 mg, Trans fatty acids 0.005 mg.

What are essential fatty acids?


Calcium (antioxidant) 2.52 mg, Magnesium (antioxidant) 2.01 mg, Nitrogen 10.26 mg, Phosphorus 1.43 mg, Potassium (antioxidant) 27.86 mg, Sodium 23.38 mg, Sulphur 23.63 mg.

What are minerals?


4,705.39 µg (antioxidant).

What are polyphenols?


63.67 mg.

What are proteins?

Trace elements

Antimony 0.02 µg, Barium 2.90 µg, Boron 76.55 µg, Cerium 0.25 µg, Copper (antioxidant) 1.39 µg, Dysprosium 0.01 µg, Erbium 0.006 µg, Europium 3.60 µg, Gadolinium 0.02 µg, Gold 0.02 µg, Holmium 0.002 µg, Iodine 148 µg*, Iron 120.90 µg, Lanthanum 0.09 µg, Lithium 0.22 µg, Lutetium 0.0008 µg, Manganese (antioxidant as a component of Superoxide dismutase) 132.79 µg, Molybdenum 0.34 µg, Neodymium 0.07 µg, Palladium 0.01 µg, Platinum 0.003 µg, Praeseodymium 0.02 µg, Rubidium 14.18 µg, Samarium 0.01 µg, Scandium 0.01 µg, Selenium (antioxidant) 0.12 µg, Silicon** 78.94 µg, Silver 0.07 µg, Terbium 0.002 µg, Thallium 0.003 µg, Thuliam 0.001 µg, Titanium 0.91 µg, Vanadium 9.02 µg, Ytterbium 0.006 µg, Yttrium 0.08 µg, Zinc (antioxidant) 9.86 µg.
*For more iodine information and a comparison of iodine levels in Seagreens products see below 'Iodine levels in Seagreens® nutrition products'. **Silicon and silica are different chemical species, the key difference being that silicon is an element whereas silica is a compound. Higher levels in seaweed may indicate the coincidental collection of sand during harvesting and is indicative of low grade seaweed unlikely to have been produced to standards for human consumption.

What are trace elements?


A (precursor carotenoids, including betaine carotene, fucoxanthin and violaxanthin) (antioxidant) 0.08 µg, B1 (thiamin) 0.20 µg, B2 (riboflavin) 0.27 µg, B3 (niacin or vitamin PP) 13.77 µg, B5 (pantothenic acid and calcium pantothenate) 0.002 µg, B6 (pyridoxine) 0.0001 µg, B9 (folate) 1.47 µg, B12 (cobalamin) 0.07 µg, C (antioxidant) 26.82 µg, E (alpha-tocopherol) (antioxidant) with all the isomers of wheat germ 9.17 µg, H (biotin or vitamin B8) 0.07 µg, K (phytomenadione, K1 phylloquinone, K2 menaquinone 4 and menaquinone 7) 0.30 µg.

What are vitamins?

Iodine Lite+ Capsules - Nutritional profile per 100g
Iodine levels in Seagreens products
Iodine variance in commercially available seaweeds

Over the past decade we have built up a unique body of data on the composition of our native wild seaweeds for which there is no academic or commercial parallel.

Typical nutritional values are averages over the past decade. Several times each year, each batch we harvest is comprehensively analysed by the same methods at independent, government accredited laboratories in the UK, USA and EU.

Nothing is added to or extracted from our seaweeds, which are certified to Nutritious Food Seaweed standard by the BDA (UK Biodynamic Association). They are also BRC (British Retail Consortium), Organic, Kosher for Passover, compliant for Halal, Vegan, and non-allergenic for any special dietary requirements, free from any harmful contaminants.

The Seagreens® project has significantly improved nutrient values through its pioneering production with 5 harvesting locations in the British Isles and Nordic region over the past quarter century. That is why leading food and nutrition brands use Seagreens® ingredients in their own products.

All data are copyright protected and all rights reserved by Seagreens Trust. The data applies only to seaweeds produced by Seagreens. Reproduction in any form for public, commercial or professional use without written permission is prohibited. The word Seagreens is a registered trade mark of Seagreens International Partnership Trustees Ltd.

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