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Soak, chew, or infuse this very versatile vegetable!

These raw dried pieces of Seagreens® wild Pelvetia canaliculata seaweed have many uses. It used to be called Salad & Condiment.

  • Soak for 6 minutes in cold or warm water, drain and add to salads or warm vegetables, or as a topping on pasta or risottos (aids carbohydrate digestion).

  • Use the water you soaked them in - it’s a nutritious tonic as stock or in a herbal tea!

  • Mill them dry in your table grinder as a condiment, alone or mixed with other condiments, herbs and spices
    “The most happening salt mills are being filled with Seagreens® organic 'Salad & Condiment'” - Janet Smith, She magazine, England, February 1999 (we changed the product name in 2018)

  • Soak for up to 45 minutes with other ingredients to make a highly nutritious tonic or tea.
    Try our antioxidant tonic: click here for Seagreens® recipe which uses half a jar of Pelvetia Pieces per 1.5 litre jug of water.
    Devised by Dr Jane Jamieson, Edinburgh.

This antioxidant tonic delivers just over 4g Pelvetia per normal 250ml glass - about the average daily amount of seaweed in the traditional Japanese diet! It is a refreshing, highly antioxidant, detoxifying, revitalising, re-mineralising tonic. 

Very easy to make and very thirst-quenching, it will keep up to 3 weeks in your refrigerator.

Perfect after a game of tennis or for a convalescent patient - a powerful preventive healthcare measure to fight free radicals in the gut and circulation, and boost the immune system. 

As used at the Penny Brohn Cancer Centre in Bristol and other clinics.

Nutrition information

Main antioxidants and their values typical for Seagreens® native wild Wrack species Pelvetia canaliculata:

Vitamins A (carotenoids / retinol) µg/100g 21.00, C mg/100g 15.40, D2 (Ergocalciferol) µg/100g 0.25, D3 (Cholecalciferol) µg/100g 0.25, E (alpha-Tocopherol) mg/100g 5.30.

Polyphenols mg/kg 15,000.00. Tannins g/100g 22.77. 

Polyunsaturated long chain fatty acids (Omega PUFAs) Alpha-linolenic acid (ALA) mg/100g 269.60, Eicosapentenoic acid (EPA) mg/100g 269.82, Docohexaenoic acid (DHA) mg/100g 0.83.

Minerals Calcium mg/kg 11,400.00, Magnesium mg/kg 8,760.00, Manganese (part of the enzyme Superoxide dismutase) mg/kg 12.90, Potassium mg/kg 22,200.00, Selenium mg/kg 0.04, Copper mg/kg 0.36, Zinc mg/kg 22.60.

Enzymes Superoxide dismutase units/gram 79.60.

Non-starch polysaccharides including soluble fibre a natural prebiotic mg/g 520.00.

Seagreens® Summer Tonic
Seagreens® Summer Tonic: 4 grams per glass!
Salad & Condiment salad
Salad & Condiment adds a unique taste
Sal and Cond pasta
Nutritious, delicious, simple: penne, pesto, Pelvetia!
Bart’s Sea Salt & Seaweed Mill
Sold in Waitrose: a Gold Taste Award 2004
new jar labelling
Pelvetia Pieces - its new name for 2021
Seagreens® refreshing Summer Tonic
Get our recipe for this refreshing antioxidant tonic
Salad & Cond on pesto
Soak a heaped teaspoonful as a topping for pesto pasta
Just soak cold for 5 minutes before adding to your food